Learn to run...better, further, faster.
What's your goal?
I will work with you to develop a personalized daily training plan that will help you achieve your running goal.
- Beginner running program / Couch to 5K
- Faster 5K
- First or Faster 10K
- First or Faster half marathon
- First or Faster marathon
- Overnight relay
- Other / custom running goal
- Coaching is $25/week, regardless of goal.
- In-person meetings beyond your initial consultation are $25/hour.
Your personalized program includes
- Help with setting and following through on smart and attainable goals
- A training schedule that fits into your life
- Coaching, support, and motivation via phone, email, or text (in-person meeting at additional cost)
- Professional advice, guidance, and accountability
- Information on proper running shoes, clothing, and equipment
- Mental coaching to make the connection between what you want and how you can achieve it
- Gait analysis
- General injury prevention tips
- Strength and conditioning exercises to complement running
- Stretching exercises and foam roller techniques to relieve tight and sore muscles
- Strategies for race nutrition,
- Guidance on rest and recovery